For this first blog of 2023 I would like to share my hopes for this year. Mainly to keep me accountable and so I can reflect on this at the end of the year and see how I can do better in 2024.

Travel is a great way to maintain mental wellbeing and, by extension, it contributes to a happier and more fulfilling life. So, here are 9 reasons why travel is good for your mental health.